Bone, Strength, and Balance Class Series

This class series supports strong bones, better balance, and full-body strength through Pilates-based movement. Designed for all levels—especially older adults and those with low bone density—these classes combine mat work, Pilates equipment, and functional strength training to improve posture, mobility, and confidence.

Offered both online and in-studio, each class helps you move safely and effectively, with progressive options to meet you where you are and support you as you grow stronger.

Thrive On! Bone, Strength, and Balance II Pilates Mat Class (Online)

Start the week off energized! An online small group class with plenty of individual support. Focuses on correct alignment, control, and whole body movement through the Pilates repertoire. Challenging and appropriate for the fit person who may experience low bone density, osteoporosis, or back or joint issues.

Mondays at 9:00 am. Online. Limited to 8 people.

Bone, Strength, and Balance III Pilates Based Strength Training and Mat (Previously called BSB Advanced Combo)

Explore movement using progressive resistance in upright positions that has been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance.  Use weights, bands, balls, magic circles, rollers while learning challenging Pilates mat exercises that are both safe and effective for people with low bone density.

Deepen your core connection. Review, hip bridges, rotations, and upper back extension. Learn how to plank. Develop an awareness of how these skills improve your strength training endeavors in exercises such as deadlift, overhead press, squats and lunges as well as improving your daily movement and favorite activities. 

Become capable and confident.

Fridays at 8:50 am. Available online or in-studio. Limited to 8 people.

Thrive On! Bone, Strength, and Balance II

Challenging Pilates-based strength and balance building. 

Integrate bone-building with strength-building principles while working on improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too early to fill your bone density bank! Must complete Bone, Strength, and Balance I or similar Pilates experience. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.

Wednesdays at 9:00 am. Available online or in-studio. Limited to 8 people.

Bone, Strength, and Balance I Pilates Mat and Strength Foundations - 5-Week Session

An introduction to bone building and strength building based on the Pilates principles of alignment, whole body awareness, and control. Use the Pilates mat work to build core strength, alignment, and awareness in order to apply it to exercises done upright that incorporate progressive resistance with weights and bands.

Increase leg strength, bone strength, ankle and hip mobility for increased stride length and speed, balance, confidence, and wellbeing.

Great for people new to Pilates or to exercise and appropriate for individuals with regular bone density or low bone density. Learn the principles for safe loading of bones. It’s never too early to fill up your bone density bank!

Prerequisite for our Bone, Strength, and Balance II classes on Mondays, Tuesdays, Wednesdays, and Thursdays.

Mondays at 12:15 pm. Limited to 6 participants. In-Studio.

  • This class is on break for July and August and will return in September. Stay tuned!

*Non-transferrable, non-refundable. No make-up sessions for last-minute cancellations within less than 24 hours.

Bone, Strength, and Balance I Pilates Chair and Tower

New equipment means body evolution!!! Learn how to use the chair and tower to enhance your strength and balance. When you balance in different positions (sitting vs. standing vs. lying flat), you amplify your body’s ability to stabilize in ANY situation (think fall prevention, grocery lifting, and sports mastery).

Get in here and get grounded and STRONG this week—while delighting your desire for something NEW!

Tuesdays at 11:00 am. Limited to 4 participants.

Bone, Strength, and Balance II Pilates Reformer

Bone, Strength, and Balance principles. Utilize the unique apparatus to enhance strength and balance which is crucial to healthy aging!

Thursdays at 9:00 am. Limited to 4 participants.

All hour classes are 50 minutes long to allow for transition:
set up & clean up, schedule check-in, and a mask break for our teachers.