Thrive Classes
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Our Weekly Schedule at a Glance
*Subject to change
Monday
9 am: Bone, Strength, and Balance II Mat Class (Online)
10 am: Man Up for Movement: Intermediate Small Group Pilates for Men
11 am: Whole Body Pelvic Health - Beginner
12:15 pm: Bone, Strength, and Balance I Pilates Mat & Strength Foundations
1:15 pm: Empower: “Peri-Pilates” and Menopause Mat Class
Tuesday
10 am: Thrive Forever Balance - Experienced
11 am: Thrive Forever Balance - Beginner
12 pm: Intermediate I Pilates Apparatus
Wednesday
8 am: Whole Body Pelvic Health - Intermediate
9 am: Bone, Strength, and Balance III Standing (Hybrid - Online & In-Studio)
12 pm: Nuts and Bolts for Beginners
5 pm: EDS Thrive Pilates Apparatus - For People with Connective Tissue Disorders
Thursday
9 am: Bone, Strength, and Balance II Pilates Apparatus
11 am: Thrive Forever Balance - Beginner
12 pm: Intermediate I Pilates Apparatus
1:30 pm: Thrive Forever Balance - Experienced
Friday
7:45 am: Thrive at the Pilates Gym
8:50 am: Bone, Strength, and Balance III Pilates Based Strength Training and Mat (Hybrid - Online & In-Studio)
11 am: Finding Balance Postpartum - Experienced
12 pm: Nuts and Bolts for Beginners
1 pm: Confident Beginnings Pilates Apparatus Trio
Saturday
9 am: Breath and Body Pilates - Mixed Level
9 am: Whole Body Pelvic Health - Mixed Level
10 am: Nuts and Bolts for Beginners
11 am: Intermediate I Pilates Apparatus
Our Classes
Hybrid BSB Mat Classes
Bone, Strength, and Balance II Mat Class (Online)
Start the week off energized! An online small group class with plenty of individual support. Focuses on correct alignment, control, and whole body movement through the Pilates repertoire. Challenging and appropriate for the fit person who may experience low bone density, osteoporosis, or back or joint issues.
Mondays at 9:00 am. Online. Limited to 8 people.
Bone, Strength, and Balance III Pilates Based Strength Training and Mat (Hybrid - Online & In-Studio)
Explore movement using progressive resistance in upright positions that has been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance. Use weights, bands, balls, magic circles, rollers while learning challenging Pilates mat exercises that are both safe and effective for people with low bone density.
Deepen your core connection. Review, hip bridges, rotations, and upper back extension. Learn how to plank. Develop an awareness of how these skills improve your strength training endeavors in exercises such as deadlift, overhead press, squats and lunges as well as improving your daily movement and favorite activities.
Become capable and confident.
Fridays at 8:50 am. Available online and in-studio. Limited to 8 people.
Bone, Strength, and Balance III Standing (Hybrid - Online & In-Studio)
Challenging Pilates-based strength and balance building.
Integrate bone-building with strength-building principles while working on improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too early to fill your bone density bank! Must complete Bone, Strength, and Balance I and II or similar Pilates experience. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.
Wednesdays at 9:00 am. Available online and in-studio. Limited to 8 people.
Bone, Strength, and Balance I Pilates Mat and Strength Foundations - 6-Week Session
An introduction to bone building and strength building based on the Pilates principles of alignment, whole body awareness, and control. Use the Pilates mat work to build core strength, alignment, and awareness in order to apply it to exercises done upright that incorporate progressive resistance with weights and bands.
Increase leg strength, bone strength, ankle and hip mobility for increased stride length and speed, balance, confidence, and wellbeing.
Great for people new to Pilates or to exercise and appropriate for individuals with regular bone density or low bone density. Learn the principles for safe loading of bones. It’s never too early to fill up your bone density bank!
Prerequisite for our Bone, Strength, and Balance II classes on Mondays, Tuesdays, Wednesdays, and Thursdays.
Mondays at 12:15 pm. Limited to 6 participants. In-Studio.
SOLD OUT! 6-Week Session for $180: Sept 8, 15, 29, and Oct 6, 20, 27 with Orly. Class card expires on Oct 27th. Schedule classes a la carte - $35 per class, space permitting. Email us to get on the waitlist.
*Non-transferrable, non-refundable. No make-up sessions for last-minute cancellations within less than 24 hours.
Empower: “Peri-Pilates” and Menopause Mat Class - 6-Week Session
This supportive mat class is designed specifically for women navigating perimenopause and menopause. With a focus on bone health, strength, balance, and pelvic wellness, you’ll learn movement practices that build resilience and confidence in your changing body. Gentle yet empowering, this class offers a safe space to strengthen, stabilize, and thrive through every stage of transition.
Mondays at 1:15 pm. Limited to 6 participants. In-Studio.
6-week session for $180: Oct 6, 20, 27, and Nov 3, 10, 17 with Orly. Class card expires on Nov 17. Schedule classes a la carte - $35 per class, space permitting. Email us for more information.
*Non-transferrable, non-refundable. No make-up sessions for last-minute cancellations within less than 24 hours.
Small Group In-Studio Classes
EDS Thrive Pilates Apparatus - For People with Connective Tissue Disorders
Great for beginner learners and for those restarting their Pilates practice after a hiatus.
Focus on correct alignment and trunk control while using the Pilates apparatus! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.
Wednesdays at 5:00 pm. Limited to 4 participants.
Finding Balance Postpartum - Experienced
For women at least 4 months postpartum with a doctor's note and up to 2-3 years. This is a special, redesigned format open to only 4 participants in order to enable a transition from pre-Pilates breath-inspired mat movement to using the unique Pilates Apparatus during the introductory session.
You’ll have: Community support combined with individualized attention. Q&A time built into the session. Learn simple, feel-good, easy-to-implement movements for self-practice. Whole body approach to postpartum exercises
Fridays at 11:00 am. Limited to 4 participants.
Thrive at the Pilates Gym
For New & Beginner Students
Confident Beginnings Pilates Apparatus Trio
Start your Pilates practice on the right foot in a judgment-free zone of comfort and confidence. Learn to navigate our apparatus with ease as you discover how your body responds to our foundational exercise series. Perfect for all people; MEN are highly encouraged to try out this class!
Fridays at 1:00 pm. Limited to 3 participants to ensure lots of individualized attention for beginner learners.
*This class is for new clients only. Please email us to register for this class.
Special 4 to 6-Week Sessions
Bone, Strength, and Balance II Pilates Apparatus
Bone, Strength, and Balance principles. Utilize the unique apparatus to enhance strength and balance which is crucial to healthy aging!
Thursdays at 9:00 am. Limited to 4 participants.
Breath and Body Pilates - Mixed Level
Ease into your morning with this apparatus class that highlights the use of breath in Pilates to decrease tension and increase connection. The next level after Nuts and Bolts for Beginners. Appropriate for people with some experience using Pilates Apparatus. Lots of personal attention and customized instruction in a small group.
Every other Saturday at 9:00 am. Limited to 4 participants.
Nuts and Bolts for Beginners
Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates apparatus! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.
Wednesdays and Fridays at 12:00 pm, and Saturdays at 10:00 am. Limited to 4 participants.
*This class is for new clients only. Please email us to register for this class.
Intermediate I Pilates Apparatus
Focus on correct alignment and trunk control while using the Pilates apparatus! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.
Tuesdays and Thursdays at 12:00 pm, and Saturdays at 11:00 am. Limited to 4 participants.
Man Up for Movement: Intermediate Small Group Pilates for Men
Pilates Apparatus class. You don’t have to be flexible to do Pilates! If you are struggling with tight hips, back, and shoulders, it is limiting your ability to participate in other activities to your fullest, not to mention putting you at an increased risk of injury. Discover the joy of increased joint mobility, core strength, and flexibility.
Mondays at 10:00 am. Limited to 4 participants.
Whole Body Pelvic Health - Beginner
Pelvic Health is Core. Utilize the unique Pilates Apparatus to discover whole-body core connections through the lens of pelvic health and function.
Mondays at 11:00 am. Limited to 4 participants.
Whole Body Pelvic Health - Intermediate
Pelvic Health is Core. Utilize the unique Pilates Apparatus to discover whole-body core connections through the lens of pelvic health and function.
Wednesdays at 8:00 am. Limited to 4 participants.
Whole Body Pelvic Health - Mixed Level
Pelvic Health is Core. Utilize the unique Pilates Apparatus to discover whole-body core connections through the lens of pelvic health and function.
Every other Saturday at 9:00 am. Limited to 4 participants.
Thrive at the Pilates Gym - NEW CLASS & PACKAGE!
Receive a customized workout plan and handout to use at the studio on the apparatus. Each person does their own workout while in community with others, while Orly supervises, answers questions, and makes suggestions and adaptations.
*For experienced and intermediate levels only.
Fridays at 7:45 am. Limited to 4 participants.
Starting on Sept 26th! 5 gym sessions for $300. (Expires in 8 weeks.) - OR - 5 gym sessions and 1 private lesson for $415. (Expires in 8 weeks.) Email us for more information.
Non-transferrable, non-refundable. No make-up sessions for last-minute cancellations within less than 24 hours.
Thrive Forever Balance - Beginner
Stay active forever! This class is geared towards building and maintaining strength and balance for older adults using the Pilates apparatus as well as practicing challenging balancing poses. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.
Tuesdays and Thursdays at 11:00 am. Limited to 4 participants.
Thrive Forever Balance - Experienced
Stay active forever! This class is geared towards building and maintaining strength and balance for older adults using the Pilates apparatus as well as practicing challenging balancing poses. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.
Tuesdays at 10:00 am and Thursdays at 1:30 pm. Limited to 4 participants.
All hour classes are 50 minutes long to allow for transition:
set up & clean up, schedule check-in, and a mask break for our teachers.