Thrive Classes
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Our Weekly Schedule at a Glance
*Subject to change
Monday
9 am: Thrive On! Bone, Strength, and Balance II Pilates Mat Class (Online)
10 am: Man Up For Movement: Pilates for Men
11 am: Finding Balance Postpartum Pilates Equipment
12:15 pm: Bone, Strength, and Balance I Pilates Mat and Strength Foundations
Tuesday
10 am: Thrive Forever Balance
11 am: Bone, Strength, and Balance II Pilates Chair and Tower
12 pm: Intermediate I Pilates Equipment
Wednesday
8 am: Pelvic Health for Everyone Reformer
9 am: Thrive On! Bone, Strength, and Balance II (Hybrid - Online or In-Person)
12 pm: Nuts and Bolts Pilates Equipment for Beginners
5 pm: EDS Thrive Pilates Equipment - For People with Connective Tissue Disorders
Thursday
9 am: Bone, Strength, and Balance II Pilates Reformer
11 am: Thrive Forever Balance
12 pm: Intermediate I Pilates Equipment
1:30 pm: Thrive Forever Balance
Friday
8:50 am: Bone, Strength, and Balance III Pilates Based Strength Training and Mat - Hybrid (Online & In-Person)
11 am: Finding Balance Postpartum Pilates Equipment
12 pm: Nuts and Bolts Pilates Equipment for Beginners
1 pm: Confident Beginnings Pilates Reformer Trio
Saturday
9 am: Breath and Body Pilates
10 am: Nuts and Bolts Pilates Equipment for Beginners
11 am: Intermediate I Pilates Equipment
Our Classes
Hybrid BSB Mat Classes
Thrive On! Bone, Strength, and Balance II Pilates Mat Class (Online)
Start the week off energized! An online small group class with plenty of individual support. Focuses on correct alignment, control, and whole body movement through the Pilates repertoire. Challenging and appropriate for the fit person who may experience low bone density, osteoporosis, or back or joint issues.
Mondays at 9:00 am. Online. Limited to 8 people.
Bone, Strength, and Balance III Pilates Based Strength Training and Mat (Previously called BSB Advanced Combo)
Explore movement using progressive resistance in upright positions that has been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance. Use weights, bands, balls, magic circles, rollers while learning challenging Pilates mat exercises that are both safe and effective for people with low bone density.
Deepen your core connection. Review, hip bridges, rotations, and upper back extension. Learn how to plank. Develop an awareness of how these skills improve your strength training endeavors in exercises such as deadlift, overhead press, squats and lunges as well as improving your daily movement and favorite activities.
Become capable and confident.
Fridays at 8:50 am. Available online or in-studio. Limited to 8 people.
Thrive On! Bone, Strength, and Balance II
Challenging Pilates-based strength and balance building.
Integrate bone-building with strength-building principles while working on improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too early to fill your bone density bank! Must complete Bone, Strength, and Balance I or similar Pilates experience. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.
Wednesdays at 9:00 am. Available online or in-studio. Limited to 8 people.
Bone, Strength, and Balance I Pilates Mat and Strength Foundations - 4-Week Session
An introduction to bone building and strength building based on the Pilates principles of alignment, whole body awareness, and control. Use the Pilates mat work to build core strength, alignment, and awareness in order to apply it to exercises done upright that incorporate progressive resistance with weights and bands.
Increase leg strength, bone strength, ankle and hip mobility for increased stride length and speed, balance, confidence, and wellbeing.
Great for people new to Pilates or to exercise and appropriate for individuals with regular bone density or low bone density. Learn the principles for safe loading of bones. It’s never too early to fill up your bone density bank!
Prerequisite for our Bone, Strength, and Balance II classes on Mondays, Tuesdays, Wednesdays, and Thursdays.
Mondays at 12:15 pm. Limited to 6 participants. In-Studio.
March 4-week session for $120: March 3, 10, 24, and 31. No class on March 17th. Class card expires on March 31. Drop-in classes are $35. Email us for details!
April & May 5-week session for $150: April 7, 21, 28, and May 5, 12. No class on April 14th. Class card expires on May 12. Drop-in classes are $35. Email us for details!
*Non-transferrable, non-refundable. No make-up sessions for last-minute cancellations within less than 24 hours.
Small Group In-Studio Classes
Bone, Strength, and Balance II Pilates Chair and Tower
Diversify and increase challenge using the unique Pilates Chair and Tower system. Using springs for resistance, you will be both challenged and supported as you progress from prone and supine tower spring work to challenging balance work using the Pilates Chair. This class is a compliment to the BSB Reformer II class as well as to all our BSB mat hybrid classes.
Tuesdays at 11:00 am. Limited to 4 participants.
EDS Thrive Pilates Equipment - For People with Connective Tissue Disorders
Great for beginner learners and for those restarting their Pilates practice after a hiatus.
Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.
Wednesdays at 5:00 pm. Limited to 4 participants.
Finding Balance Postpartum Pilates Equipment
For women at least 4 months postpartum with a doctor's note and up to 2-3 years. This is a special, redesigned format open to only 4 participants in order to enable a transition from pre-Pilates breath-inspired mat movement to using the unique Pilates Equipment during the introductory session.
You’ll have: Community support combined with individualized attention. Q&A time built into the session. Learn simple, feel-good, easy-to-implement movements for self-practice. Whole body approach to postpartum exercises
Mondays and Fridays at 11:00 am. Limited to 4 participants.
For New & Beginner Students
Confident Beginnings Pilates Reformer Trio
Start your Pilates practice on the right foot in a judgment-free zone of comfort and confidence. Learn to navigate our reformers with ease as you discover how your body responds to our foundational exercise series. Perfect for all people; MEN are highly encouraged to try out this class!
Fridays at 1:00 pm. Limited to 3 participants to ensure lots of individualized attention for beginner learners.
*This class is for new clients only. Please email us to register for this class.
Special 4 to 6-Week Sessions
Bone, Strength, and Balance II Pilates Reformer
Bone, Strength, and Balance principles. Utilize the unique apparatus to enhance strength and balance which is crucial to healthy aging!
Thursdays at 9:00 am. Limited to 4 participants.
Breath and Body Pilates
Ease into your morning with this equipment class that highlights the use of breath in Pilates to decrease tension and increase connection. The next level after Nuts and Bolts. Appropriate for people with some experience using Pilates Equipment. Lots of personal attention and customized instruction in a small group.
Saturdays at 9:00 am. Limited to 4 participants.
Nuts and Bolts Pilates Equipment for Beginners
Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.
Wednesdays and Fridays at 12:00 pm, and Saturdays at 10:00 am. Limited to 4 participants.
*This class is for new clients only. Please email us to register for this class.
Intermediate I Pilates Equipment
Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.
Tuesdays and Thursdays at 12:00 pm, and Saturdays at 11:00 am. Limited to 4 participants.
Man Up For Movement: Pilates for Men
Pilates Equipment class. You don’t have to be flexible to do Pilates! If you are struggling with tight hips, back, and shoulders, it is limiting your ability to participate in other activities to your fullest, not to mention putting you at an increased risk of injury. Discover the joy of increased joint mobility, core strength, and flexibility.
Mondays at 10:00 am. Limited to 4 participants.
Pelvic Health for Everyone Reformer
Pelvic Health is Core. Utilize the unique Pilates Apparatus to discover whole-body core connections through the lens of pelvic health and function.
Wednesdays at 8:00 am. Limited to 4 participants.
Thrive Forever Balance
Stay active forever! This class is geared towards building and maintaining strength and balance for older adults using the Pilates equipment as well as practicing challenging balancing poses. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.
Tuesdays at 10:00 am, and Thursdays at 11:00 am and 1:30 pm. Limited to 4 participants.
All hour classes are 50 minutes long to allow for transition:
set up & clean up, schedule check-in, and a mask break for our teachers.