Thrive Class Schedule

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Class Descriptions & Scheduling Links

Hybrid BSB Mat Classes

Mondays at 9:00 am

Thrive On! Bone, Strength, and Balance II Pilates Mat Class (Online)

Start the week off energized! An online small group class with plenty of individual support. Focuses on correct alignment, control, and whole body movement through the Pilates repertoire. Challenging and appropriate for the fit person who may experience low bone density, osteoporosis, or back or joint issues.

Limited to 8 participants. Taught By Orly.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Wednesdays at 9:00 am - HYBRID CLASS! Available Online AND In-Studio

Thrive On! Bone, Strength, and Balance II

Challenging Pilates-based strength and balance building. 

Integrate bone-building with strength-building principles while working on improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too early to fill your bone density bank! Must complete Bone, Strength, and Balance I or similar Pilates experience. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.

Limited to 8 people. Available online or in-studio. Taught by Orly.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Fridays at 8:30 am - HYBRID! Available Online AND In-Studio

Bone, Strength, and Balance III Pilates Based Strength Training and Mat (Previously called BSB Advanced Combo)

80-minute class. Limited to 8 participants. Taught by Orly.

• Starting January 10th, this class is ongoing and available weekly from 9:00 am - 9:50 am. This class is now part of the new Hybrid BSB Mat Package that is good for online and in-person mat classes on Mondays, Wednesdays, and Fridays at 9 am! 

Explore movement using progressive resistance in upright positions that has been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance.  Use weights, bands, balls, magic circles, rollers while learning challenging Pilates mat exercises that are both safe and effective for people with low bone density.

Deepen your core connection. Review, hip bridges, rotations, and upper back extension. Learn how to plank. Develop an awareness of how these skills improve your strength training endeavors in exercises such as deadlift, overhead press, squats and lunges as well as improving your daily movement and favorite activities. 

Become capable and confident.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

In-Studio Classes

Mondays at 10:00 am

Man Up Your Movement: Pilates for Men

Pilates Equipment Trio. Limited to 3 participants. Taught by Orly.

You don’t have to be flexible to do Pilates! If you are struggling with tight hips, back, and shoulders, it is limiting your ability to participate in other activities to your fullest, not to mention putting you at an increased risk of injury. Discover the joy of increased joint mobility, core strength, and flexibility.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Mondays at 11:00 am (And Fridays at 11 am)

Finding Balance Postpartum Equipment Trio

For women at least 4 months postpartum with a doctor's note and up to 2-3 years.

Limited to 3 participants. Taught by Orly.

This is a special, redesigned format open to only 3 participants in order to enable a transition from pre-Pilates breath-inspired mat movement to using the unique Pilates Equipment during the introductory session.

• Community support combined with individualized attention

• Q and A time built into the session

• Learn simple, feel-good, easy-to-implement movements for self-practice

• Whole body approach to postpartum exercises

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Mondays at 12:15 pm - NEW TIME!

Bone, Strength, and Balance I Pilates Mat and Strength Foundations - 6-Week Session

50-minute class. Limited to 6 participants. Taught by Orly.

$180 for the 6-week session. $35 for drop-ins.

• Jan & Feb 6-week session: January 13, 27, and February 3, 10, 17, 24. Class card expires on February 24. 1 make up class allotted per session on Wednesdays at 9 am Thrive On! BSB II Hybrid.

*Non-transferrable, non-refundable. No make-up sessions for last-minute cancellations within less than 24 hours.

An introduction to bone building and strength building based on the Pilates principles of alignment, whole body awareness, and control. Use the Pilates mat work to build core strength, alignment, and awareness in order to apply it to exercises done upright that incorporate progressive resistance with weights and bands.

Increase leg strength, bone strength, ankle and hip mobility for increased stride length and speed, balance, confidence, and wellbeing.

Great for people new to Pilates or to exercise and appropriate for individuals with regular bone density or low bone density. Learn the principles for safe loading of bones. It’s never too early to fill up your bone density bank!

Prerequisite for our Bone, Strength, and Balance II classes on Mondays, Wednesdays, and Thursdays.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Tuesdays at 10:00 am (And Thursdays at 11:00 am and 1:30 pm)

Thrive Forever Balance Trio

Limited to 3 participants. Taught by Orly.

Stay active forever! This 3-person trio class is geared towards building and maintaining strength and balance for older adults using the Pilates equipment as well as practicing challenging balancing poses. Increase leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Tuesdays at 12:00 pm (And Thursdays at 12:00 pm and Saturdays at 11:00 am)

Intermediate I Pilates Equipment Trio

Limited to 3 participants. Taught by Orly.

Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group. 

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Wednesdays at 8:00 am

Pelvic Health for Everyone Reformer Trio - NEW NAME!

Limited to 3 participants. Taught by Orly.
Pelvic Health is Core. Utilize the unique Pilates Apparatus to discover whole-body core connections through the lens of pelvic health and function.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Wednesdays at 9:00 am - HYBRID CLASS! Available Online AND In-Studio

Thrive On! Bone, Strength, and Balance II Mat Class

Challenging Pilates-based strength and balance building. 

Integrate bone-building with strength-building principles while working on improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too early to fill your bone density bank! Must complete Bone, Strength, and Balance I or similar Pilates experience. Increase Leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.

Limited to 8 people. Available online or in-studio. Taught by Orly.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Wednesdays at 12:00 pm (And Fridays at 12:00 pm and Saturdays at 10:00 am)

Nuts and Bolts Pilates Equipment Class for Beginners Trio

Special Introductory Offer: 5 class pass for $300.

Trio. Limited to 3 participants. Taught by Nia.

Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.

>>>New clients, click here to get started.

Wednesdays at 5:00 pm

EDS Thrive Pilates Equipment Trio - For People with Connective Tissue Disorders

Limited to 3 participants. Taught by Orly.

Great for beginner learners and for those restarting their Pilates practice after a hiatus.

Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Thursdays at 9:00 am - NEW CLASS!
Bone, Strength, and Balance II Pilates Equipment Trio

Limited to 3 participants. Taught by Orly.

Bone, Strength, and Balance principles. Utilize the unique apparatus to enhance strength and balance which is crucial to healthy aging!

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Thursdays at 11:00 am AND Thursdays at 1:30 pm - NEW TIME!

Thrive Forever Balance Trio

Limited to 3 participants. Taught by Orly.

Stay active forever! This 3-person class is geared towards building and maintaining strength and balance for older adults using the Pilates equipment as well as practicing challenging balancing poses. Increase Leg strength, bone strength, and ankle and hip mobility for increased stride length and speed, balance, confidence, and well-being.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Thursdays at 12:00 pm (And Tuesdays at 12:00 pm and Saturdays at 11:00 am)

Intermediate I Pilates Equipment Trio

Limited to 3 participants. Taught by Orly.

Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group. 

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Fridays at 8:30 am - HYBRID! Available Online AND In-Studio

Bone, Strength, and Balance III Pilates Based Strength Training and Mat (Previously called BSB Advanced Combo)

80-minute class. Limited to 8 participants. Taught by Orly.

• Starting January 10th, this class is ongoing and available weekly from 9:00 am - 9:50 am. This class is now part of the new Hybrid BSB Mat Package that is good for online and in-person mat classes on Mondays, Wednesdays, and Fridays at 9 am! 

Explore movement using progressive resistance in upright positions that has been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance.  Use weights, bands, balls, magic circles, rollers while learning challenging Pilates mat exercises that are both safe and effective for people with low bone density.

Deepen your core connection. Review, hip bridges, rotations, and upper back extension. Learn how to plank. Develop an awareness of how these skills improve your strength training endeavors in exercises such as deadlift, overhead press, squats and lunges as well as improving your daily movement and favorite activities. 

Become capable and confident.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Fridays at 11:00 am (And Mondays at 11:00 am)

Finding Balance Postpartum Pilates Equipment Trio

Prerequisite: Finding Balance Postpartum mat class or equivalent Pilates experience.

An equipment class utilizing the Pilates towers, low chairs, and the reformer.

Limited to 3 participants. Taught by Orly.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Fridays at 12:00 pm (And Wednesdays at 12:00 pm and Saturdays at 10:00 am) - NEW CLASS!

Nuts and Bolts Pilates Equipment Class for Beginners Trio

Special Introductory Offer: 5 class pass for $300.

Trio. Limited to 3 participants. Taught by Nia.

Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.

>>>Existing clients, click here to register.

>>>New clients, click here to get started

Saturdays at 9:00 am

Breath and Body Pilates Trio

Limited to 3 participants. Taught by Orly or Nia.
Ease into Saturday morning with this trio equipment class that highlights the use of breath in Pilates to decrease tension and increase connection.  The next level after Nuts and Bolts. Also appropriate for people with some experience using Pilates Equipment. Lots of personal attention and customized instruction in a small group. 

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Saturdays at 10:00 am (And Wednesdays and Fridays at 12:00 pm)

Nuts and Bolts Pilates Equipment Class for Beginners Trio

Special Introductory Offer: 5 class pass intro special for $300.

Trio. Limited to 3 participants. Taught by Orly or Nia.

Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

Saturdays at 11:00 am (And Tuesdays and Thursdays at 12:00 pm)

Intermediate I Pilates Equipment Trio

Limited to 3 participants. Taught by Orly or Nia.

The next level after Nuts and Bolts. Also appropriate for people with experience using the Pilates Equipment.

Focus on correct alignment and trunk control while using the Pilates equipment!

Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group.

>>>Existing clients, click here to register.

>>>New clients, click here to get started.

All hour classes are 50 minutes long to allow for transition:
set up & clean up, schedule check-in, and a mask break for our teachers.

Classes Paused

Finding Balance Postpartum Pilates Mat Class (Currently postpartum equipment trios are available on Mondays and Fridays at 11 am)

For women at least 6 weeks postpartum with a doctor’s note and up to 2-3 years.

Limited to 8 participants. Taught by Orly.

• Using breath work, movement, imagery, positive language, and proprioceptive tools gain awareness of your anatomy and movement patterns.

• Explore movement to learn how to stimulate your pelvic and respiratory diaphragms to release tension, increase mobility, and move in harmony with each other.

• Understand how this is the foundation for building strength and control.
  

Thrive Pilates Equipment - Beginner/Intermediate.

Trio. Limited to 3 participants.

The next level after Nuts and Bolts. Also appropriate for people with experience using the Pilates Equipment. 

Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal attention and customized instruction in a small group. 

Prenatal Pilates Trio

Trio. Limited to 3 participants. Taught by Orly.
A trio Pilates Equipment class to support you in all stages of your pregnancy!

Thrive Mat and Accessories Class

Expand your Pilates experience while exploring different accessories and how they promote connection through the body. Limited to 8 people.

Thrive Adaptive Yoga

Adaptive yoga aims to welcome beginners as well seasoned practitioners to feel more comfortable in their bodies through gentle movement and mindfulness practices.

These classes are also designed for people living with physical limitations, and all are welcome. Most of the asana (poses) are done seated in a chair. Standing variations with the use of other props are also offered. Every class includes pranayama (breathing exercises), meditation, and savasana (relaxation).

Limited to 8 people.

Thrive Adaptive Pilates Mat

Bone safe. Back safe. Beginner Safe.

The Pilates mat repertoire has a beautiful flow which allows you to listen to your body as it moves in space. The benefits are both physical and mental. With expert teaching and the use of small props we will guide you to discover the breath that moves you.

Exercises are adapted to accommodate low bone density, back conditions or beginner learners. But all are welcome to participate in order to develop body awareness to increase mobility and functional strength, improve balance and prevent injury.

Limited to 8 participants.

Thrive Deep Dive

When you are itching to return to your active life and to your free spirited self but you don't know where to start, take the Thrive Deep Dive!

Exciting new curriculum! Come for an in-person semi private lesson and leave with prerecorded tutorials and homework exercises to practice on your own time. Create your own self-practice and promote growth and resilience!

Commit to once or twice a week during this mini session. The more you participate the greater your transformation. Limited to 3 people.

Tower of Power Postpartum

Trio equipment class utilizing the Pilates towers and low chairs. For experienced learners postpartum

Prerequisite: Finding Balance Postpartum or equivalent Pilates experience.

Limited to 3 participants.