Videos On-Demand

Four (4) standing Pilates videos for personal practice for improving gait and balance. We'll email you the video links and passwords. Access is granted for as long as you are a client at Thrive Forever Pilates studio.

Includes the following four (4) short videos with instructions:

• Hip Hinge – Build awareness and control for safe bending and lifting

• Heel Raises – Strengthen your feet and calves for better push-off and balance

• Straight Leg Lunge – Improve stride length, hip mobility, and leg strength

• The 3 Life Essentials – A short, integrated workout combining all three patterns