Don’t just live…
Thrive!

Thrive is a brand new, bright & sunny pilates studio
located in the heart of the Cambridge/Somerville area.

Whole Body Pelvic Health Classes

Get to know your body “down there,” without shame or embarrassment. Your pelvic floor health is CRUCIAL to living a strong and symptom-free life you love. This class will introduce you to the foundation of your core and how to sustain strength and confidence while overcoming any symptoms like bladder leakage or lower back pain. Bonus: These sequences just feel good. Give yourself and your pelvis this weekly gift of mobility. Email us to learn more!

Empower: “Peri-Pilates” and Menopause Mat Class

A class for women in transition. Build bone strength, ride the hormone rollercoaster without losing your mind, preserve precious muscle mass, make friends with your pelvic floor, and know that you're not alone in this powerful community!

6-week session beginning October 6th!

Mondays at 1:15 pm on Oct 6, 20, 27, and Nov 3, 10, 17 with Orly. Email us to learn more!

New here?

We have two ways for new clients to get started:

1. Fill out our Pilates Interest Form.

We will email you soon with next steps.

FILL OUT FORM
SCHEDULE CONSULTATION

3. Schedule a New Client Introductory Evaluation & Private Pilates Lesson.

Your $144 session includes:

  1. Reviewing your health intake form, goals, concerns, and dreams.

  2. An individualized introduction to Pilates.

  3. Creating a tailored Pilates program that is just right for you, with next steps. 

JOIN WAITLIST

New Client Introductory Packages

Private Pilates Introductory Package: $341

Includes:

-Reviewing your health intake form, goals, concerns, and dreams.

-3 individualized Pilates lessons.

-Creating a tailored Pilates program that is just right for you, with next steps. 

Recommended for those recovering from surgery, injury, experiencing chronic pain, balance challenges, spine, or other joint conditions. This package is also appropriate for the anxious beginner.

Confident Beginnings Trio 5-Class Intro Package: $300

5 Confident Beginnings Pilates Apparatus Trios. No private introductory lesson.

Start your Pilates practice on the right foot in a judgment-free zone of comfort and confidence. Learn to navigate our apparatus with ease as you discover how your body responds to our foundational exercise series. Perfect for all people; MEN are highly encouraged to try out this class!

Nuts and Bolts 5-Class Intro Package: $300

5 Nuts and Bolts for Beginners Classes. No private introductory lesson.

Hit the ground running. Recommended for those who don’t have injuries or pathologies that require a private evaluation. Only good for designated Nuts and Bolts classes.

Prenatal and Postpartum Pilates 5-Class Intro Package: $300

Five (5) Prenatal and Postpartum Pilates Apparatus Classes. No private introductory lesson.

Grow your strength, balance, and overall wellbeing as you grow your baby. This apparatus class moves with you and your changing body throughout pregnancy, helping you build and maintain strength while prepping you for labor and delivery, managing symptoms, and easing the transition from pregnancy to caring for a little one. Your body is astounding. It deserves support at every life stage.

Bone, Strength, and Balance I Pilates Mat and Strength Foundations Class

*Email us to find out if this beginner’s class is the right fit for you!

An introduction to bone building and strength building based on the Pilates principles of alignment, whole body awareness, and control. Use the Pilates mat work to build core strength, alignment, and awareness in order to apply it to exercises done upright that incorporate progressive resistance with weights and bands.

Great for people new to Pilates or to exercise and appropriate for individuals with regular bone density or low bone density. Learn the principles for safe loading of bones. It’s never too early to fill up your bone density bank!

EMAIL US TO SIGN UP

*All introductory packages expire 5 weeks from the date of purchase.

What People Are Saying

  • “When I developed painful shoulder and knee arthritis in my 50s that slowed my exercise to a halt, I needed to find a way to put movement back into my life, build functional strength, and improve my posture that wouldn’t create more pain and dysfunction. Physical therapy sessions were helpful, but I wanted more support to build a sustainable approach to exercise and pain relief. Learning Pilates at Thrive Forever is helping me do just that.

    In private and semi-private lessons, Orly is a skilled and perceptive instructor who teaches me how to improve my alignment and strength with imagination and encouragement. Pilates with Orly is more than learning to execute a series of exercises - you’ll learn how to create a practice that’s responsive to your particular body and challenges. Transformative.”

    — Meg R

  • “Moving 3 years ago made me aware that my body was aging faster than I wanted it to, and I needed to change the trajectory of my decline. I am a 2x cancer survivor and had surgeries that left me permanently changed.

    I found Thrive Forever Pilates a year ago. Working with Orly, I have renewed my body in so many ways. I can now climb the 2 flights of stairs in our house. I can walk farther and faster than before. 

    The most exciting thing was when I twisted my knee, and it hurt every time I put weight on that leg. I thought about the Pilates techniques/routine for my knees, worked on it, and within 24 hours, my knee was functional.  

    The feeling of being able to affect a change in my body and not be afraid that I had done permanent damage was thrilling.”

    — NTH

  • “Thrive Forever Pilates has been an exciting discovery for me! Orly, the owner, is a marvel with deep knowledge, thoughtful cues, and a soothing, supportive style.

    A class with her somehow feels relaxing. Her longer-term clients are as welcoming as she is. This would be a great place to be introduced to Pilates by Orly. I came to them from twelve years of Pilates classes, having encountered many instructors with a range of styles and training.

    This is a special studio. I appreciate their emphasis on functional movement and strengthening to help the body thrive in everyday life. After just a few months, I already am feeling a difference in my shoulders’ range of motion, my head angle in relation to my neck, my arm muscles engaging in new ways, and my core power!”

    — Kirsten S

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